Live well
Digestive Health

HAPPY GUT, HAPPY MIND

Many of us don’t realise just how closely connected our gut and brain are. But they are actually directly linked via the Central Nervous System, so what goes on in our gut can actually affect our emotions and visa versa. This is one of the reasons why so many people with IBS and other bowel disorders usually suffer with varying levels of depression and anxiety too.

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GUT INSTINCT

What do the butterflies mean?We’ve all had that instinctive feeling that something’s not quite right. When we’re nervous and the butterflies are doing loop-da-loops in our stomach, or when that big thing we’re stressing about has a less than pleasant effect on our visit to the bathroom.

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ICED GREEN TEA WITH LEMON, MINT & GINGER

THE ULTIMATE ENERGY DRINK. Sometimes it’s nice to mix things up and try something new. So we thought we’d get experimenting in the kitchen and find a different way to enjoy our Daily Cultures Green Tea.

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Is it the fat that’s making us fat?

Emulsifiers in our modern food can alter our gut bacteria, interfering with digestion and efforts to control our weight. So what is it? An emulsifier is a molecule that allows water and oil to bind together.

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Nourish Your Gut

Our body is made up of 100 trillion cells, often referred to as the 'microbiome'. Most of these cells are in the form of good and bad bacteria, with most of them living in your gut.

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Transform Your Gut

It’s no surprise that in the past 50 years the Western diet has changed dramatically. Long working hours and all kinds of stress mean we have come to rely on rushed meals and convenience foods.

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