Live well
Digestive Health

UNIQUE GUT: WANT TO WIN OUR TOP PRIZE?

TOP PRIZE Take part in THE BRITISH GUT PROJECT. We will donate £75 on your behalf so you can have your microbes analysed and find out what exactly is going on inside your unique gut. PLUS, you’ll receive a pack of your favourite Daily Cultures Tea!

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HAPPY GUT, HAPPY MIND

Many of us don’t realise just how closely connected our gut and brain are. But they are actually directly linked via the Central Nervous System, so what goes on in our gut can actually affect our emotions and visa versa. This is one of the reasons why so many people with IBS and other bowel disorders usually suffer with varying levels of depression and anxiety too.

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5 WAYS TO BEAT THE BLOAT

Say goodbye to that bloated feeling today… We all get bloating from time to time and it is anything but comfortable. Bloating can come from a number of different things: gas build up, constipation, water retention and food intolerances to name a few. So we’ve put together these 5 tips to help you reduce, and hopefully eliminate, the bloating for good!

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GUT INSTINCT

What do the butterflies mean? We’ve all had that instinctive feeling that something’s not quite right. When we’re nervous and the butterflies are doing loop-da-loops in our stomach, or when that big thing we’re stressing about has a less than pleasant effect on our visit to the bathroom.

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ICED GREEN TEA WITH LEMON, MINT & GINGER

THE ULTIMATE ENERGY DRINK. Sometimes it’s nice to mix things up and try something new. So we thought we’d get experimenting in the kitchen and find a different way to enjoy our Daily Cultures Green Tea.

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Is it the fat that’s making us fat?

Emulsifiers in our modern food can alter our gut bacteria, interfering with digestion and efforts to control our weight. So what is it? An emulsifier is a molecule that allows water and oil to bind together.

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