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5 REASONS TO EAT PUMPKIN THIS HALLOWEEN

We all enjoy carving a pumpkin for Halloween. But with its surprising health benefits it might be worth adding this vegetable to your shopping list all year round! The great thing about pumpkin is it’s an incredibly versatile vegetable. It can be baked, mashed, whizzed up into a soup and, thanks to its sweetness, even makes a fantastic desert pie filling!

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FROZEN BERRY YOGURT POPS

Just because it’s getting cold outside doesn’t mean the kids won’t be asking for ice cream this half term. But instead of heading to the supermarket freezer, why not make your very own healthy ice-lollies with real fruit and zero refined sugar? Plus, they’re so easy to make you can even get the kids to help!

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PUMPKIN SPICE AUTUMN FACE SCRUB

When the weather changes and the heating is switched on, our skin can sometimes become dry and dull. So it can need an extra bit of TLC to help it (an us!) recover from the shock of no longer bathing in the summer sunshine.

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HOT APPLE AND LEMON DRINK

It’s that time of year again! The nights are getting darker, the temperature is dropping to what feels like freezing, and the common cold is making the rounds. And whilst there is no quick cure, there is a way to soothe the symptoms of a stuffy nose and a sore throat.

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SUGAR FREE CHOCOLATE FUDGE BROWNIE RECIPE

With news of the Great British Bake Off filling the airwaves recently, we haven’t been able to stop thinking about how much we really like eating cake. And with autumn well and truly here, we thought we’d rustle up a recipe for sugar-free chocolate treats that your good bacteria will enjoy too!

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DOES GUT BACTERIA AFFECT OUR SKIN?

The secret to clear skin may actually lie in our gut. But for many people the ratio of good bacteria to bad is out of balance, and as scientists research more into our gut microbes, we are beginning to see a link between the health of our gut and the health of other parts of our body. And as our skin is actually our largest organ, it’s not entirely surprising that problems in the gut can show on the skin with conditions such as acne, eczema and rosacea becoming more common.

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