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5 Snacks To Boost Your Mood

Sometimes it's hard to break free from a bad mood, no matter how hard we try, But what if there was away to eat our way to a better mood?

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5 Ways To Build Good gut Bacteria In Our Kids

From the moment we are born and exposed to the outside world our gut bacteria begin to grow.

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Do Our Gut Bacteria Affect Our Skin?

The secret to clear skin may actually lie in our gut. But for many people the ratio of good bacteria...

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Do Our Gut Bacteria Benefit From Exercise?

With a ratio of 10 bacteria cells to every 1 human cell it’s fair to say that anything that affects us also...

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Does Pregnancy Change Gut Bacteria?

A woman’s body goes through many changes during each stage of pregnancy.

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Glowing Skin Super Smoothie

Staying hydrated is really important if we want to have clear, glowing skin. But sometimes it’s nice to hydrate in a more...

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How To Grow Your Good Gut Bacteria

Ever wanted to grow your own? Well it turns out that you already do! Nurturing the variety...

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Is Gut Bacteria At The Heart Of Crohn's Disease?

Crohn’s disease and Ulcerative Colitis are two major inflammation diseases that affect the gut.

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A Link Between Parkinson's Disease And Gut Bacteria

Parkinson’s is a neurodegenerative disease that affects the nerves and cells in the brain responsible...

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Should We Eat Like Our Ancestors?

In 2009 the Yanomami tribe was discovered deep in the Amazon jungle. This tribe had remained untouched...

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Sugar Free Chocolate Fudge Brownies

With The Great British Bake Off filling our screens again, we haven’t been able to stop thinking about..

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Why A Healthy Gut Should Be A Top Priority

Health and Well being Consultant Lucie Lemay explains why a healthy digestive system should be...

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