COCONUT OIL PULLING

COCONUT OIL PULLING

Healthy mouth, whiter teeth, happy gut! Coconut oil is made up of medium-chain triglycerides (MCTs), which are a type of fat that are digested quickly and known for their great energy and metabolism-boosting effects. And whilst it’s seriously good for you to eat and great to cook with, you can also use it on your…

Skinny Water

Skinny Water

Whether you’re trying to lose a few pounds or just want to look and feel healthier, a great way to rid your body of toxins is to make sure you’re drinking plenty of water. We all know it keeps you hydrated and helps ensure all of your vital organs are in their best possible health. However we know that sometimes…

Porridge Oats Scrub

Porridge Oats Scrub

During the winter the colder, drier air makes our skin extra dry- and can leave it looking and feeling a little dull. We like to help relieve tired skin with a weekly face scrub made up of all the ingredients you would usually associate with your morning porridge… Oats are great for our complexion; they…

Good Morning Tuesday Blessings

50+ Good Morning Tuesday Blessings To Fill You With Happiness

Good morning. Welcome to a beautiful and full of blessings Tuesday morning. A wonderful opportunity is waiting for you, too, so embrace positivity and gratitude. Sunrise fills the world with light and gives hope to do things better. Tuesday morning is a special time to set our goals and reveal our intentions for a week….