Courgetti Recipe

Courgetti Recipe

Swap your spaghetti for courgetti with this simple twist on a classic meal! Ever feel tired and sluggish after a meal full of pasta, rice or bread? That’s because these foods are full of sugars which form together to make starches – and go onto cause spikes in blood sugar. In turn this leads to…

GUT INSTINCT

GUT INSTINCT

What do the butterflies mean? We’ve all had that instinctive feeling that something’s not quite right. When we’re nervous and the butterflies are doing loop-da-loops in our stomach, or when that big thing we’re stressing about has a less than pleasant effect on our visit to the bathroom. So why do we feel butterflies? Because our…

COCONUT OIL PULLING

COCONUT OIL PULLING

Healthy mouth, whiter teeth, happy gut! Coconut oil is made up of medium-chain triglycerides (MCTs), which are a type of fat that are digested quickly and known for their great energy and metabolism-boosting effects. And whilst it’s seriously good for you to eat and great to cook with, you can also use it on your…

Skinny Water

Skinny Water

Whether you’re trying to lose a few pounds or just want to look and feel healthier, a great way to rid your body of toxins is to make sure you’re drinking plenty of water. We all know it keeps you hydrated and helps ensure all of your vital organs are in their best possible health. However we know that sometimes…

Porridge Oats Scrub

Porridge Oats Scrub

During the winter the colder, drier air makes our skin extra dry- and can leave it looking and feeling a little dull. We like to help relieve tired skin with a weekly face scrub made up of all the ingredients you would usually associate with your morning porridge… Oats are great for our complexion; they…